Abhyanga Ayurvedic Massage is a traditional full-body massage therapy rooted in the ancient science of Ayurveda. The word Abhyanga comes from the Sanskrit root “abhi” (into) and “anga” (limbs), meaning the application of oil into the body using rhythmic strokes. This deeply nourishing massage is performed using warm, medicated herbal oils tailored to the individual’s dosha (body constitution) and specific health needs.
Abhyanga is more than just a relaxing body massage—it is a form of healing that promotes physical, mental, and emotional well-being. The massage is typically carried out by one or two trained therapists using synchronized movements that enhance circulation, stimulate the lymphatic system, improve muscle tone, and promote detoxification. It also helps lubricate joints, calm the nervous system, and reduce stress and anxiety.
Regular Abhyanga is believed to delay aging, boost immunity, enhance skin texture, and improve sleep. It is especially beneficial for individuals suffering from fatigue, joint pain, poor circulation, or high stress. In Ayurveda, Abhyanga is often recommended as a daily self-care practice to maintain overall health and balance.
This holistic massage is not just a treatment but a rejuvenating ritual that harmonizes body, mind, and spirit, fostering a sense of inner peace and vitality.